Nourishing November
Karina Gerhardt-Strachan | NOV 1, 2025
Nourishing November
Karina Gerhardt-Strachan | NOV 1, 2025

Welcome to November!
As we move into another month of autumn, here in the northern Hemisphere, the seasonal changes continue to be evident*. If your stress levels are also evident as we head into the Season of Busy-ness, here is a gentle permission slip to slow down.

Let's give ourselves permission to pause - and the following gift will help decrease stress and increase the ability to notice the abundance around.
👉 Yes, I want less stress & more abundance! 👈
The powerful tool that you'll experience in this pre-recorded session (so you can do it at a time that works for you!), has been shown by the research to reduce stress by almost 50% in 1-hour! Enjoy!
Wishing you a nourishing November!
* If you happen to be on the other side of the world, in the Southern Hemisphere, heading into Spring/Summer, send me an email. I have a similar supportive resource, like the one mentioned above, for where you are in the seasonal cycle. Every season has its wisdom!
Karina Gerhardt-Strachan | NOV 1, 2025
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