When we are stressed about something, up to 70% of the blood drains from the front part of the brain which means:
❌ we don't think clearly
❌ we don't make the best decisions and
❌ we don't act in the kindest way to people around us
Who can, functioning only at 30% effectiveness?!
To the body, stress is stress. And it doesn't matter whether we are worried about money, health, relationships, work, the state of the world etc...
EFT Tapping (Emotional Freedom Techniques) is a powerful AND simple, fast, effective tool - always available, at your fingertips! - to:
✨ calm down the fire alarm stress response of the brain (the amygdala)
✨ bring the blood back to the most evolved part of the brain (the prefrontal cortex - the place of calm, thoughtful thinking)
✨ access greater clarity & creativity
AND it's been validated by over 100 scientific studies to reduce stress ~ the science is there to understand the magic!