When it comes to health and health promotion, there is a strong focus on the body and physical health. Yet the underlying mental, emotional and spiritual factors are just as important but often taken less into consideration.

Karina was raised in a holistic manner, with an emphasis on the wellbeing of BodyMindSpirit. However, during her undergraduate degree in Health Studies at Queen’s University (Kingston, ON, Canada), she noticed the component of spiritual health missing in the discussions of health and health promotion. This awareness prompted her leading-edge Master’s thesis research, exploring the place of spirituality in Canadian health promotion.

Her upbringing and academic research largely inform her other qualifications. Her certification in the powerful stress-relief tool Clinical EFT (Emotional Freedom Techniques), also colloquially known as tapping, has allowed her to further bridge science and spirituality. Karina enjoys combining the evidence-based tool of EFT Tapping and being a spiritual guide. She gently helps people to explore their inner landscape so that they can release limitations, shine their light brighter and reveal more of their authentic self to the world.

Whether working 1-to-1 or in groups with people, you can expect Karina to bring a calm, peaceful & spiritual, yet grounded approach to supporting you to experience your heart's dreams & desires.