When it comes to health and health promotion, there is a strong focus on the body and physical health.

Yet the underlying mental, emotional and spiritual factors are just as important but often taken less into consideration.

I was raised in a holistic manner, with an emphasis on the wellbeing of BodyMindSpirit.

However, during my undergraduate degree in Health Studies at Queen’s University (Kingston, ON, Canada),

I noticed the component of spiritual health missing in the discussions of health and health promotion.

This awareness prompted my leading-edge Master’s thesis research, exploring the place of spirituality in Canadian health promotion.

My upbringing and academic research largely inform my other qualifications.

My certification in the powerful stress-relief tool Clinical EFT (Emotional Freedom Techniques), also colloquially known as tapping,

has allowed me to further bridge science and spirituality.

I enjoy combining the evidence-based tool of EFT Tapping and being a spiritual guide.

I gently help people to explore their inner landscape so that they can release limitations, shine their light brighter

and reveal more of their authentic self to the world.

Whether working 1-to-1 or in groups with people, you can expect me to bring a calm, peaceful & spiritual, yet grounded approach

to supporting you to experience your heart's dreams & desires.

~ Explore My Offerings ~

✨ Tap-Dance Tuesday ✨

✨ Group Programs ✨

✨ Private Sessions ✨

✨ On-Demand: Library for Lightness ✨